Showing posts with label Dr. Perry's Common Sense. Show all posts
Showing posts with label Dr. Perry's Common Sense. Show all posts
Monday, June 23, 2014
Helicopter parents are parents who call the teacher or
college professor to tell the professor to change the grade of their child. How insane is that? When I was a child and came home with a bad
grade, my mother would tell me to study harder and get better grades. It would have been unthinkable for my mother
to call the teacher to try to protect me.
If you are parents, you are the parents of the children rather than
their friend. It is really important to
provide good role modeling, safety guidance and helping your child to learn
lessons about life rather than protecting them because you want to be their
buddy. You are their parent rather than
their buddy.
Tuesday, May 20, 2014
Think about how often you hear people say, “You probably
won’t like this, or this probably won’t work.” When people say that to me, then
I usually say, “you’re right, I absolutely dislike this.” When you failure forecast you are helping
people to conclude that failure is on the horizon. So replace it with success forecasting. Change your words to “you are probably going
to like this a lot.” When you do that,
when you intend on success, then you are leading people to that result and you
are more persuasive.
Wednesday, April 2, 2014
A lot of people speak in disjointed thoughts and sentences,
they start an idea, stop it in the middle, then start another idea then stop it
and start another one. Notice, when you do that, people really get
uncomfortable because they are trying to keep up. What you are doing is trying to manage your
anxiety because your brain is ready for the information sooner than your mouth
can get to it. So, simply slow down,
deliberately slow down and complete each thought. When you do that, you are in command and the
listener finds it easier to follow you.
Thursday, March 20, 2014
A “You” message is when you tell someone how they are. When you are talking with someone and you
want them to know how rude they are, if you say to them, “look, you are rude,
you are thoughtless, you are inconsiderate.” It makes them very defensive, even
if you’re right. So, use an “I” message and it will avoid the defensiveness.
Instead of telling them how they are, you tell them how your experience is of
their behavior. So instead of saying
“you’re rude, you say, “I’m uncomfortable with your behavior, which is clearly
less than polite.” If you do it like that, then they are going to be more
interested, and less defensive and you might actually get the message across.
So use “I” messages rather than “you” messages and you will see results.
Friday, March 14, 2014
You may find that when you talk about yourself, you speak in
the second person a lot. You use the pronoun “you” rather than “I.” When you do
that, you are watering down your authenticity or your power. Here is an example: “In order to be a public
speaker, at first you have to do a lot of prep and you feel
uncomfortable because everybody’s judging you. Or “When I speak in front of people, I’ve
done a lot of prep and at first, I was uncomfortable and after a lot
of practice, it got easier.” So speak in
the first person when you are talking about yourself. It’s more compelling, its more authentic, and
you have more horsepower.
Monday, February 24, 2014
Do you ever notice how often you discount yourself? You will say, “I’m just lucky to be
here.” “I’m not really educated on
this.” “This is probably beyond my pay
grade.” “I don’t know much about
this.” “This may be a stupid
question.” When you discount yourself
upfront, you are teaching people how to treat you. If you are discounting yourself, you are
encouraging them to discount you too. If you say, “This may be a stupid
question…” And then you ask the question, I may say, “You know, you are really
smart, that is a stupid question.” The problem is, is that you are leading me
to discount you. So instead of
discounts, just ask the question or make the remark and you’ll be taken more
seriously.
Thursday, January 16, 2014
Do you ever notice that you will say, “I wanted to ask you…”
“What I was going to ask you was…” “I
just wanted to thank you.” When you put your present intentions in the past
tense, it waters down your horsepower. It
actually invalidates the message you want to say. So instead of saying, “I wanted to ask you…” change it to “I want to ask you…” “I want to thank you.” Put it in the present tense and now you have
a lot more horsepower and you are avoiding invalidating your strength. So, give it a try. I want you to know that.
Tuesday, January 14, 2014
Think about how often you opt for security. You will stick with the same job you dislike
because you’ve got seniority or because you’re vested, you stick with the same
mate you dislike because you think, “well, who else will have me?” You stick
with a job or some direction where you think you are secure and yet, you are
continually reminded of your own dependency. The problem is that when you opt for
security and you’re unhappy, then you’re dependent. If you’re dependent then you are weak and
angry. So instead, consider
happiness. Happiness is when you are in
control of your life rather than dependent.
So, jump in the pool, take that risk, off-load that security and you
will feel better.
Wednesday, January 8, 2014
If you think about your relationship with your mate and one
or both of you is full of contempt for the other, that absolutely will kill the relationship.
It is the most toxic thing you can do. If
you think about contempt, think about disgust.
If one or both of you, while the other is talking, rolls your eyes, or
immediately discounts any initiative at all, and all you are thinking about
is contempt, your relationship is doomed. My recommendation is to
stop this nonsense right now and end the relationship or go get some professional
help. The likelihood that you are going
to fix this without help is remote. So
take this seriously, fix it!
Thursday, December 19, 2013
If you think about your relationship with your mate, you
might notice that you and/or your mate is really good at criticizing. And, if
you are good at criticizing the prognosis for your relationship really stinks. You are going to kill the relationship
because criticism is continually toxic; it actually robs the relationship of
its foundation. If you want to pretend that you are helping instead of actually
criticizing you might want to adjust your perspective on things. A relationship with continual criticism in it
will actually die. So replace the
criticism with all that reinforcement that you did during courtship. When you do that, you are building a
foundation and you can repair things.
Friday, December 13, 2013
You’ll notice that when you are stonewalling your need to
avoid talking about it is more important than your need to resolve
anything. Often one or both of you have
these off limit subjects in your relationship that now are so incendiary it is
impossible to talk about them. So
therefore you avoid talking about it. You
say, “I don’t want to deal with it.” You’ll say, “There is no problem.” You
simply stonewall. So, does it really make any sense to keep avoiding dealing
with it, whatever it is simply because it is so difficult to do so? Therefore, stop stonewalling. Start talking about it. Start resolving it. And you’ll get some results.
Wednesday, December 4, 2013
Do you get defensive?
Do you defend yourself all the time? If you do, then you’ll notice that
very often you have to be right or make sure you avoid being wrong. When you
defend yourself, your need to be in the contest is more important than your
need to resolve an issue with your mate.
Therefore, if you or your partner continues to be defensive, that
creates a death-nail for your relationship. So ask yourself, do you need to be
right or would you like to resolve the issue? If you think about resolving it
then the need to defend yourself goes down and now you actually resolve issues
and make progress, so consider that.
Tuesday, November 26, 2013
If you think about your life, there are a handful of items
that are really important: your health,
your wealth, your sleep, your family, your relationships and your
finances. Those are important. So, what is urgent? Well, it’s putting out the latest fire, it’s
the latest thing you get seduced by, it’s the “We have to clean up the house
before the cleaning people arrive.” How insane is that? If you get seduced too often by the urgent, you’ll
notice that the important takes short shrift.
So write down a list of what is really important and set aside time to
do those first. When you do, you are in
charge of your life.
Tuesday, November 19, 2013
“The Benefit of the doubt,” when I hear people say that, I
think it’s insane. In what way is there
any benefit in doubt? When you think about it, the moment you hear the word
“doubt” you start getting nervous and you start thinking there is a real
problem. Rather, the intent of "benefit of the doubt" is actually one that is
supposed to repair things as opposed to making them worse. So, change the wording from “the benefit of
the doubt” to “the benefit of the trust” or “the benefit of the confidence.” When you say that it seems like it is
repairing things rather than making them more divisive. So, change it from “doubt”
to “trust” and see what happens.
Wednesday, October 30, 2013
Let someone know that you understand what’s going on. Often when someone is complaining to you or fussing about something, you will want to solve it with the illusion that if you offer up the gospel according to you, and deploy it just in time that you are going to get a “Thank You” note. More than half the time they are going to get more upset. So remember, it is effective to simply say, “I understand.” “I understand how difficult it is.” “I understand how exciting it is.” The more you empathize with people the more they feel understood. The more they feel understood, you can actually begin to solve the problem. So instead of offering up the gospel according to you, simply empathize. When you empathize before you solve it, solutions are actually reached.
Thursday, October 24, 2013
When you feel sorry for yourself, in addition to wasting
time, you are sucking life out of your relationship. When you say “Life isn’t fair,” the reality is that is correct, life is
unfair. When you say, “Nobody knows the pain that I’ve suffered,” then you are seducing people
into feeling sorry for you. Decide that
it is now time for you to become a grown up.
Quit feeling sorry for yourself and start validating what is good rather
than whining about what is bad. “Poor me” will suck energy out of a
relationship so turn it around and breathe life into it.
Tuesday, October 15, 2013
Love what you can love and let the rest go. Do you ever notice that you have a relative…
a parent, a brother, a mother-in-law, someone who you care about and yet they
drive you out of your mind? Their
behavior is insane. It makes you want to
dip into the Prozac, or open a vein or go buy them a set of cement shoes. “Come on darling, let’s go get some shoes.”
Well, what do you do about that? The
reality is that it is hard to reconcile the gap between the fact that you
really love that person and that you really have trouble with their
behavior. You might thrash around trying
to figure out what to do. Look at it
this way… love what you can love and let the rest go. Love what you can love and let the rest go,
that’s common sense. You can simply love
what’s lovable and quit fussing about the rest.
It makes sense.
Tuesday, October 8, 2013
The final step to resolving conflict, once you have defined the problem, come up
with multiple options, evaluated the options, chosen what you want to do and
implemented the solutions is to follow up.
It is absolutely essential that you follow up. You must meet again with the people with whom
you have conflict. If you fail to follow
up the whole thing will evaporate. And, when you do follow up, fine-tune and
keep going and the resolution is solid. Remember to follow up.
Wednesday, October 2, 2013
In resolving conflict, once you have defined the problem, come
up with multiple options, evaluated the options and chosen what you want to do,
implementing is critical. Now, you want
to assign who is to do what and when. Perhaps
you are to take care of Option A and Larry is to take care of Option B. When you make those assignments of who is to
do what and when, you’ve got the traction you are looking for and the conflict
can now be resolved. So the key is to
make some accountability and assignments and you are on your way to resolving
conflicts.
Thursday, September 19, 2013
The first thing to do to resolve conflict is find the
problem. Then you want to generate
options and as you are generating enough options you are going to want to
evaluate them. The best way to evaluate
the options is to look at all the options and rate them 1 to 10. Ten means it is a great idea, one means it
stinks. When you use a 1 to 10 scale to
determine the value of each of the options, the highest numbers become
self-evident. I recommend using the 1 to
10 scale and the best options will emerge by themselves.
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